Fast & Furious

Hello Friends!

I received my latest Beachbody order. P90X, Insanity and Kathy Smiths Project YOU: type 2. I bought Insanity again because I gave my brother my original copy. PLUS this recent order came with FAST & FURIOUS DVD. A 20 minute workout that I am very fearful of  <>..... I'm about to try it out in about 10  minutes.

Ok Im back and wowww to the ouch! 433 calories burned in 20 minutes! geez! it hurt and I loved it! I will post a video of my fatself later. My goodness... I still need to get my Chalean Extreme PUSH2 circuit done! Livin the life! God Bless

Fire 55 EZ

ENERGY~

Seems like lately I've got a lot of it! I am happy to report that I've broken my plateau! Back in Feb of this year I started Insanity and lost 26 lbs in 63 days. I only ate good maybe 4 weeks out of the 12. Then I hit it again and went for round 2 of Insanity. Lost only 6 lbs. I like to blame it on the move to Georgia and not being focused and strict on my diet. But at least it wasn't 6 lbs gained. soooo Mid June and all through July I weighed anywhere between 178-181 depending (ladies u know. hehe) I could  NOT for the life of me get down in weight. I ate pretty clean except on Sunday Funday! I splurged!!! And during the week I would sneak bites.

Anyhooo. My Coach Leeia sings the same song to me about Nutrition. And I usually listen to her 80% of the time. WEll guess what? 80% wasn't cutting it. DUH! I spoke to my brother who also a Beachbody Coach and he pretty much said to cut the sugar! Not to eat more than 10-12 grams a day or something. I was not really consuming that much sugar other than tbsp of honey in my oatmeal which contained 17 grams of sugar! I was using Vanilla Almond milk 2x a day to make My SHakeOlogy and Protein drink. Guess what? 15 grams of sugar each serving.

SOOO I cut those 2 ingredients out of my diet and replaced the Vanilla Almond Milk with unsweetened Vanilla Almond Milk ( NO SUGAR). In only 3 days I was down 4 lbs. I know some will say Im not suppose to lose that much in 3 days, but I know half of it was water and being that Im bigger, it's ok to lose more than 2 lbs a week. But it's not the amount of weight lost that's important. It's the amount of FAT! dude! I'm on day 7 and down 5 lbs. The scale is tipping at 173-175!!!!! I'm HAPPY!

Beachbody Journey

Beachbody Journey

Fat girl goes on a rant. LOL

Hey yall! So I've been pretty busy! I'm in the transition week of my TurboFire/Chalean Extreme Hybrid. It's going pretty good. Last week was really great. I got a taste of Chalean Extreme and  It felt great to lift and there is something so therapeutic about weight lifting. I'm enjoying it and I can't wait to lift more. Turbo Fire is just awesome. I can't get over the energy that's transferred into my living room every time I push play! Even when I'm getting down, Chalene won't let me! She used to get on my nerves just because I'm not normally around happy hyper people. But it's all making sense to me know... Influence play a MAJOR role in what we become.  Even God says,

 "Don't be fooled by those who say such things, for "bad company corrupts good character."1 Corinthians 15:33


For most of my life I surrounded myself with negative people. Dont know why, but I did. Maybe because my Dad was a negative person. But God had His plans for me. Even tho I surrounded myself with negative I always somehow seemed to turn my life into positive. I've met many people help me along the way and somewhere I decided to abandon ship and become a loner. After all I wasn't really alone right? I had my husband and kids and Jesus. Right? Right! WRONG!


My point is this. We gotta get out of our comfort zone and venture out! There are so many wise people out there giving away free advice. U can either take it or leave it. I used to take it and then leave it at that. But now I take it and apply it. In the past 4 months I've become my number 1 fan. (inside thought...I've always been my number 1 fan.lol) I'm really proud of whom I've become and what I will be. 


Friends, do this.... wake up and thank God for another day. Another day to do the dang thang! Whatever it is that you fear. Are u afraid to succeed? Why? What's stopping you from living every day like it was your last? 


Nothing is gonna stop me from achieving my "WHY". What is my "WHY"? Well the question  that I've been getting lately is.......WHY ARE YOU A BEACHBODY COACH AND WHY DO YOU OBSESS OVER WORKING OUT EVERYDAY AND EATING CLEAN AND WHY DO YOU KEEP POSTING THAT SHAKEOLOGY STUFF ON YOUR WALL ABOUT BEACHBODY THIS AND BEACHBODY THAT? WHY SARA WHY????


I'll tell ya WHY! Because it's my passion! Because I wake up every morning and I'm ready to take on the world starting in the comfort of my own home! Because I love my family and I want to be able to take care them. Send my kids to great schools and educate them on modern obesity so that they will live a long and healthy life! Because I adore my husband with all my heart and I want to be able to support our family when he retires from the Navy in 7 years! Because I care about people and I want them to experience the gift of JOY that I feel every single day!


 Before this, and during all this, and even after this, my passion has always been GOD! He has finally revealed to me what I can become in this life time. Well He knew it all along, but now I can finally see! The other nite my husband told me that I get addicted to things too fast. But he also mentioned that it's a good thing cuz I'm addicted to the good things in life. Call it what u want. Addiction.Obsession.Passion. I am all of these. I am Addicted,Obsessed, and Passionate about My Faith & Fitness. Amen.

INFERNO Plan Day 4 Review

Ok, SO I have not lost much weight. sigh. This is ok cuz I'm thinking it may have to do with my "special time of the month". See! CAn't let that scale get me down. Day 4 was good. Everything I prepared was absolutely good. Hmmm. I don't have much else to say other than bring on day 5!

I think I'm in love with spinach. apples & pb are always a treat. egg salad pita was seriously good. I loved it all! Keep Pushing Play. Let's CRUSH it!