Faith.Family.Fitness: Busy Life calls for 3 Day Shakeology Cleanse

Hello Everyone! So life has been even busier this week and it's only Tuesday! The movers were suppose to come this morning, but I guess Thursday. UGH. Anyhow, We went to my dear friend Amy Sunshine's sons baseball game last nite. Lots of fun. Noah is an awesome athlete. He is 7, I think. I would like CJ to play Baseball but his choice is Basketball. CJ enjoyed his time at the ball field and although Alyssa had a good time too, Her Kaleb wasn't feeling so well :( We freakin love the Roberts. I met Amy Sunshine through my husband who is a Navy Recruiter and Amy Sunshine's husband is an Army Recruiter (BOOOO) jk. LOL. They watched CJ & Alyssa when I was in the hospital giving birth to Brody and again when Dwayne had surgery. Somehow God has blessed me with AMAZING friends and I'm grateful. The kids wanted to play at Amy's house soo bad, but it was already getting late. Alyssa threw a fit for 10 minutes on the ride home! Anyhow, we got home late and I was up til 4 am packing and sorting and I ate piece of cheese at 2am...shhhhh...

SO WHY AM I CLEANSING?!?!

Well I did a SHAKEOLOGY CLEANSE 2 months ago and lost 5 lbs. I didn't follow it to a T for example I didn't drink green tea and I used Almond Milk...oops! I still lost 5 lbs. So this time I am following it to a T! I was going to wait til around June 7th to cleanse because I'm moving and I thought it was going to be hard to eat clean for the next 2 weeks while traveling and settling in. Guess what? I was secretly making an excuse for myself. An excuse to get to GA and ALLOW myself to indulge in greasy yummy southern food! And then by June 7 just flush it out and start clean again. WEll I'm not going to do that. I've been slacking for the past week making more excuses and I'm just DONE! I want to cleanse now and by the time I get to GA which will be this Friday, then I will be cleansed and ready to start fresh! I know its going to be hard trying to unpack and get things in order. But I realized this past week that my diet and exercise wasn't in order and that alone messed me up big time! Someone dared to ask me, "Why do let food CONTROL you?" My answer was, "I always have, but I'm making changes to CONTROL it!" Yes folks! The food devil almost got me! I was ready to let it go for 2 whole weeks! I was really psyching myself up NOT to exercise and EAT whatever! Sorry food devil, I defeat YOU!

Ok enough of that... Here I am at 12:26pm sipping on my second SHAKEOLOGY for the day. I have one more to go, a cup of green tea and a salad for dinner. I feel good. Although, I would rather much have my SHAKEOLOGY with almond milk and natural peanut butter :( Sacrifices people! I'm gonna do this and get through with God of course. SO here is the meal plan for the
SHAKEOLOGY CLEANSE : This is taken from Mike Karpenko via The Shake cleanse found on Facebook:

The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The basics are as follows

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO:
DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

Please Email me your results. FRIEND ME ON FACEBOOK & FOLLOW me on TWITTER(Mike Karpenko)

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit was optional, and I actually discouraged it some of you will need the calories where others would not. Power workout participants(Super Conditioned- not the weight challenged) are recommended the greater calories.
*** For maximum results NO additives.

I also said NO DIARY products at all for maximum results, no almond soy or rice milk,

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.

REPEAT all 3 Days

1 cup of green tea
I used Triple Leaf Detox Tea

BREAKFASTt:
Shakeology 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH::
Shakeology (140 calories)
1 scoop
Add ice
10 oz of water

1 cup of green tea
I used Triple Leaf Detox Tea

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

DINNER:
Salad Grilled white fish or poultry (340 calories)

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

Now I know with the salad you are allowed to add nuts nuts and nuts! And lots of greens from any veggie source! So it's on tonite! Yum. Ok I gotta go! Mommy duty calls. God Bless :)

Mr. Noah! He hit his first double hitter! He was so proud!